Welcome to Dana's Native Bodyworx Natural Health & Wellness Blog

2009-06-12T13:44:00.000-07:00

Welcome to Native Bodyworx Health & Wellness Blog

Massage, Fitness and Nutrition for a Healthier You

How does massage and bodywork promote health and wellness? How does massage therapy involve diet, nutrition and fitness?

I am a licensed and certified massage therapist and Bodyworker, certified nutritionist and certified fitness trainer. I have worked on high profile sports medical teams. My work prevents injuries and speeds healing of injuries. I am all about health and fitness. That requires exercise, good nutrition and bodywork.

I have had my battles with health over the years, and I try to work with the body to promote and enhance health and wellbeing. Proper nutrition provides the essentials for the body to heal itself. Fitness stimulates healing. Massage enhances the natural healing ability of the body.

This blog is a great opportunity to chat about natural healing, the important role of nutrition and fitness and how massage and bodywork can help you to be healthier and happier.

This blog is a wealth of health and wellness information on the body, how it works in balance and how to get and keep it that way. I keep it that way with massage, bodywork, diet, nutrition and fitness.

I will discuss natural ways to enhance your wellbeing. This has been such a large part of my life for so very, very many years. I have shared much advice with my massage clients over the years and now I will share it with you here. I also include other health information as it all relates to wellness.

Holistic therapies, such as massage and bodywork teach us that the body is well designed with all sorts of checks and balances. It will work well for you and support you in spite of many strains going against it. Your body works very hard for you.

There is an innate intelligence in the body and it works on a cellular level. Your body constantly is offsetting the harm done to it daily, replenishing and rebuilding itself. We use massage, bodywork, nutrition and fitness to support and stimulate this innate intelligence.

Using proper diet and exercise, we can support our bodies by working with this mechanism instead of against it. By taking care of ourselves we can live better, longer and healthier than otherwise. Life is not perfect, but there are degrees toward which we can strive and achieve. Amazing results can he had, just by assisting our bodies' amazing mechanism for preservation and rejuvenation with diet, fitness, nutrition, and bodywork

Nature also provides many means of supporting this mechanism. Some of the most effective things are the most natural. Bodywork and massage are entirely natural. Eating good, healthy foods rich in antioxidants and nutrients, drinking fresh water, and getting plenty of fresh air and exercise is the most effective thing you can do for your body.

Herbs and nutritional supplements provide an extra boost. Massage, chiropractic and Bodyworx help to realign and balance the body, removing unnatural stresses so it can restore optimal functioning. Essential oils are a specialty of mine, and they can be used in a variety of ways toward many purposes.

I encourage you to use this health and wellness blog as a resource. Visit our sites for more information, tips and nutritional products. If you have any questions, feel free to ask.

Dana
http://www.nativebodyworx.us

Native Bodyworx Blog

Welcome to Dana's Native Bodyworx Natural Health & Wellness Blog